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More and more I am reading and hearing people talk about spending time alone and working on their own self growth. 🌱 I do agree that there is a time and a place for alone time and self-reflection.

HOWEVER, I feel that what is happening for some is

Ideas to work through discouragement:

👍Take a walk in nature
👍Take 5 deep breaths
👍Write it down
👍Talk to a friend or therapist
👍Listen to uplifting music

#mentalhealth #healthandwellness #healthcoach #parenting #homechooling

💜🌈🌞😀👍😁

#mindfulness #parenting #homeschool #mentalhealth #healthcoach

What are the details or cues you use to decide whether your actions have led to success or failure? 🤔🤔🤔

Consider this....

1. What were the end results?
2. How did you feel during the process?
3. What did you learn?
4. What were variables you cou

As you move into the fall season and new schedules with your children, give yourself some grace to make a few mistakes. And keep in mind your values and intentions to ground yourself in each moment...

Daily Affirmation Ideas:

🌈 I will stay focused

❓How does this relationship support me - my values and my vision?
❓How do the positives of the relationship measure to the the negatives?
❓What feels authentic to me?
❓How are my needs being met? How am I meeting their needs? (reciprocity)

#parentin

Uncomfortable situations and emotions especially during conflict can leave us often feeling defeated. Now when you see the word conflict, you may think of conflict with other people, but most conflict starts within ourselves. All of that inner fricti

Overthinking a situation or problem can feel like you are doing something, but quite often does not lead to an improved situation or resolved problem.

Practical Tips:

💡State the obvious - "I am overthinking"
💡Focus on something in the m

So often we talk about intuition, but do you really know how to tell the difference between your intuition, logic, reactivity, etc.

💜 Intuition is not always what appears logical in the moment because you are using different parameters in making

So often our minds and intellect are at war with our hearts and intuition. How do you align your mind and your heart? 🤔🤔🤔

Practical Tips:

🌈 Pause for a moment. Sometimes taking a moment to just get back into the present can help with any inner

What are things you intentionally do to attract the relationships and people you want in your life?

💡What are your values? Do you share those values with those your surround yourself with?
💡What qualities do you look for in people?
💡What are your

Love always starts with yourself.

💜 You are enough
💜 You deserve a lifestyle that nurtures you, not depletes you
💜 You are a magnet for loving supportive relationships
💜 There is always time for a self-care routine

#family #moms #dads #parent

🎆🎆🎆🎆🎆🎆
#fourthofjuly #family #friends #holidays

Although boredom can be uncomfortable, it has some surprising benefits. So, before you go racing to give your child something to do - encourage them to just be with it for a bit. ⏰ The ability to tolerate a little boredom is important. 💡💡💡

Healt

A strong mind and body are vital to living a healthy and authentic lifestyle.💪💪💪

#parenting #homeschooling #moms #dads #healthylifestyle #exercise

A sprinkle of spontaneity is an important part to living a happy and healthy life. 💜🌈😁

1. Improves creativity💪
2. Reduces stress💪
3. Helps build new social connections💪
4. Improves mood💪

#mindfulparenting #positiveparenting #parenting #homes

Never underestimate the power of a good friend and a support system.💪💪💪💜💜🌈🌈

Qualities in a good friend:
1. Trustworthy👍
2. Dependable👍
3. A good listener👍
4. Empathetic👍
5. Generous👍
6. Kind👍
7. Encouraging👍
8. Reciprocity👍

#parentin

You can only move from where you are at now in this moment. 💡💡💡

Helpful Questions:
1. What are you strengths?👍
2. How do you use them to move forward?👍
3. What is your next step?👍

#parenting #mindfulparenting #homeschooling #healthandwellness

Re-thinking your curriculum for homeschool this fall? Is curriculum free a good fit for you and your family? 🤔🤔🤔

Check out our blog about the pros and cons. https://zurl.co/1XqL

#homeschool #education #curriculum #curriculumfree #parenting #m

Do you feel like you're living on repeat everyday? With the same situations, arguments and problems arising again and again?

Sometimes solutions can arise with minor adjustments and activities.🤔

Simple and practical tips:💡💡💡
1. Remove the dram