Research is showing a multitude of health benefits from practicing gratitude as well. On a personal note, I have been practicing gratitude with journaling for almost 3 years now, gratitude has definitely boosted my feelings of happiness. So practicing daily gratitude can help cultivate more joy in your life.

When your child is feeling sad, anxious or angry, being in a safe place is the first step to helping your child regulate their feelings. If they feel safe, then they can focus their attention on managing their current emotional distress.

Days with your children can feel like an emotional roller coaster with highs of laughing and giggling to lows of tantrums and crying. These highs and lows can happen within a span of minutes. Emotions are part of the human experience. As parents we have an opportunity to be a role model for healthy emotional expression and regulation, and guiding our kids when they’re experiencing strong emotions.